My Favourite Option to Make Cauliflower Takes Lower than 15 Minutes

There are some things I will not put in an air fryer. Soup? Undoubtedly not. Casserole? Maybe. Cauliflower? Effectively, sure. The truth is, it is turn out to be my most popular cooking technique, and I am at all times proud of the outcomes of cooking up this wholesome and scrumptious snack.

I like cauliflower each means, however as with something, I particularly love this veggie doused in buffalo sauce. Now, I am not right here to persuade you that buffalo cauliflower tastes an identical to the buffalo chicken wings that I additionally whip up in my air fryer, as a result of it does not. I promise, although, that it is nonetheless scrumptious and oh so easy to make. And, better of all, it will probably nonetheless fulfill your spicy craving, however as a more healthy different to rooster wings. 

Here is every little thing you may want.

Elements for buffalo cauliflower

• A head of cauliflower
• Frank’s Buffalo Sauce (or make your individual by combining Frank’s sizzling sauce and butter)
• Onion powder
• Garlic powder
• Paprika
• Pepper to style

Methods to make buffalo cauliflower

Step 1: Wash and chop the cauliflower into bite-sized items and dry them completely.

Step 2: Place the items in a bowl with a drizzle of olive oil and add dashes of onion powder, garlic powder, paprika and pepper till the items are barely coated. (You do not wish to overdo the spices since a lot of the flavour will come from the buffalo sauce, so I like to recommend eyeballing the quantity of spices you want based mostly on how a lot cauliflower you are utilizing.)

Step 3: Combine the cauliflower, then lay the items within the air fryer in a single layer. Place the bowl to the facet. Air fry for 10 minutes at 400 levels Fahrenheit, shaking the basket midway by.

Step 4: After 10 minutes, place the cauliflower again within the massive bowl and pour buffalo sauce over it. (No want to fret about cross-contamination as you’d with rooster wings!) 

Step 5: As soon as the cauliflower is totally coated, place it again within the air fryer and cook dinner it for an additional 5 minutes at 400 levels, then it is able to be loved! 

Be aware: Though this recipe will not lead to a crispy cauliflower since there is no such thing as a cornstarch or flour coating, it would nonetheless make a scrumptious, buffalo-infused veggie. 

Is buffalo cauliflower wholesome?

Sure! As a result of this recipe makes use of minimal substances, this can be a more healthy different to rooster wings, French fries and different widespread facet dishes and snacks. Though Frank’s Buffalo Sauce could be a bit excessive in sodium, it has zero energy or fats. 

Cooking within the air fryer can also be more healthy than deep-frying meals, and really minimal oil is used on this recipe. Based on WebMD, cauliflower is a superfood excessive in vitamin C and vitamin Ok. It’s predominantly made up of water, so it will probably assist battle dehydration, too. Plus, when consuming something with spicy buffalo sauce, you may almost definitely be ingesting loads of water anyway, so it is a win-win in my guide.