Getting a good night’s sleep is important, however not everyone seems to be fortunate sufficient to go to sleep immediately and get up proper on time. Lengthy-term sleep deprivation is not simply irritating — it will probably have extreme well being implications, comparable to high blood pressure, diabetes, weight problems and depression.
Like others, I battle with getting sufficient relaxation and am all the time in search of methods to enhance my sleep high quality. I got here throughout a number of TikTok videos in regards to the Lemme Sleep model and the effectiveness of its sleep gummies however remained skeptical. I’ve tried numerous sleep hacks, cures and dietary supplements over time — would this one be any completely different? I made a decision to leap on the bandwagon and provides it a shot.
What’s Lemme?
Lemme (or Lemme Reside) is a vitamin model created by American media persona Kourtney Kardashian Barker. It has a wide range of wellness dietary supplements for sleep and de-stressing, boosting power, digestive well being, vaginal probiotics, fat-burning gummies and extra. Kourtney explains on Lemme’s web site that her mission was to develop nutritional vitamins and dietary supplements with clinically-backed components which are additionally tasty.
I’ve handy it to them — Lemme’s advertising and marketing is superior. Its e mail campaigns and social media posts are aesthetically pleasing, placing a stability of easy and informative. It stays on prime of developments and strategically gives enticing options to widespread well being points or insecurities many individuals face: Do you need radiant hair and pores and skin? Strive the Lemme Glow gummies. Are you struggling to shed weight? Contemplate the Lemme Burn and Lemme Curb duo to fight fats and handle undesirable cravings. Do you wish to be extra productive all through your busy day? Strive the Lemme Matcha gummies for sustained power and focus. The checklist goes on.
Lemme gives a wide range of well being dietary supplements, not simply sleep aids.
Preliminary ideas on Lemme
The sleep gummies had been bought out after I initially tried buying them, so I signed up for the corporate’s emails. I used to be notified that they had been again in inventory a number of days later and instantly ordered a bottle. Since signing up for the e-mail and textual content campaigns simply a few months in the past, I’ve observed Lemme Sleep gummies have gone out of inventory a number of occasions — an indication they continue to be stylish.
Instantly, I used to be impressed by the container. I’m a sucker for good packaging, and Lemme nailed it. The bottle is enjoyable, and the supplies really feel high-quality. It is made of 100% post-consumer recycled plastic. The mailers and transport containers are additionally recyclable and biodegradable, which I recognize (and count on, fairly frankly).
The Lemme Sleep gummies are packaged in enjoyable, recycled plastic bottles.
Olly vs. Lemme
My Lemme Sleep gummies arrived simply as I ran out of the Olly Sleep gummies I had been taking for the previous month. Olly is a comparable model that provides a wide range of nutritional vitamins and dietary supplements. With Olly Sleep, I observed that whereas they might make me nearly instantly sleepy, they weren’t all the time sufficient for me to get stable, deep sleep and keep asleep all through the evening — my two important points. Nonetheless, they had been constant and definitely by no means made my sleep any worse.
To check the components:
- Olly Sleep has melatonin, L-theanine and botanicals
- Lemme Sleep has melatonin, L-theanine, magnesium and botanicals
- Olly has 3 mg of melatonin, whereas Lemme Sleep has 5 mg
- Olly has 100 mg of L-theanine, and Lemme Sleep has 50 mg
I had simply completed a bottle of Olly Sleep when my Lemme Sleep gummies arrived.
Given {that a} serving of the Olly Sleep gummies has much less melatonin however extra L-theanine than Lemme Sleep, I wasn’t positive how the 2 would examine.
To me, the berry taste of Lemme Sleep tasted higher than Olly Sleep’s blackberry taste, however I wouldn’t wish to eat both of them like sweet. The Lemme gummies dissolved a lot quicker than Olly’s, that are, nicely, gummier.
A bottle of Lemme Sleep has 60 gummies (30 servings) and prices $30. A bottle of Olly Sleep has 50 gummies (25 servings) and is priced at solely $14 — lower than half the worth. $30 for a bottle of dietary sleep dietary supplements like this is likely one of the increased value tags I’ve seen.
My first evening taking Lemme Sleep
Whereas getting ready for mattress, I took the beneficial dosage of two gummies. Lower than half-hour later, I felt myself drift off to sleep. I bear in mind feeling extremely relaxed, as if peacefully floating on a cloud. Based on my sleep tracker, I slept for 10 hours and 4 minutes — a brand new excessive rating. I’m unsure that I’ve ever slept that lengthy.
As proven in my sleep information beneath, I awoke a number of occasions all through the evening however fell again asleep shortly every time. I didn’t bear in mind having bizarre dreams, which is uncommon for me. I did get up feeling quite groggy and possibly would have slept even longer if my canine hadn’t woken me up asking to go outdoors.
In these 10 hours, I spent lower than 1 hour in deep sleep (53 minutes) and more often than not in core/gentle sleep (7 hours). The beneficial quantity of deep sleep for adults is round 1.5 to 2 hours, or 20% to 25% of the whole time asleep. Ideally, I’d have spent 2 to 2.5 hours in deep sleep, which can clarify why I awoke nonetheless drained — that, or I “overslept” for the primary time in years. My sleep latency, or the time it takes to go to sleep, was additionally very quick.
After taking two Lemme Sleep gummies, I slept for a surprising 10 hours.
Total, I used to be impressed by my expertise on the primary evening of taking Lemme Sleep. My common sleep time is normally round 6.5 to 7 hours, so this was a surprisingly drastic distinction.
Is it OK to take sleep dietary supplements each evening?
All through my years of testing and researching varied sleep aids, I’ve grown hesitant to relying closely on dietary supplements with melatonin. Dr. Navya Mysore, main care doctor and media well being skilled, confirmed these hesitations. “Sleep dietary supplements are OK on occasion. Typically, I do not suggest them for on a regular basis long-term use. As much as two months is OK whereas you’re attempting to determine the supply of the sleep problem, however long-term use of melatonin might have an effect on the way you naturally produce melatonin.”
To keep away from overdoing it and to check the precise effectiveness of Lemme Sleep, I various the variety of gummies I took every evening. The directions on Lemme’s web site additionally say that you could begin with a one-gummy dose should you’re in search of lighter sleep or wish to see the impact earlier than taking a two-gummy dose. All through the 24 days of my experiment, there have been eight nights after I took two gummies, eight nights after I took one gummy and eight nights after I took none.
My second evening taking Lemme Sleep
Having slept for a deliciously very long time after the primary evening of taking Lemme Sleep, I used to be wanting ahead to it the subsequent evening. I solely took one gummy and was shocked by the outcomes. Like the primary evening, I fell asleep shortly. However not like the primary evening, I slept for a measly 5 hours and quarter-hour, and spent over 2 hours awake all through the evening.
After all, different components might affect sleep high quality, comparable to bed room surroundings, stress levels, extraneous noises, exercise, and so forth. On this explicit evening, nothing out of the extraordinary would have been in charge although. For hours, I used to be awake, pissed off and confused about why I couldn’t sleep when the earlier evening had been so successful. It was like taking one gummy had the other impact.
I slept half as lengthy the second evening as I did the primary evening after taking Lemme Sleep.
Trial and error: Testing varied quantities
A couple of week later, I had one other 10-hour evening after taking two Lemme Sleep gummies. Like that first evening, I didn’t get as a lot deep sleep as I’d have favored (lower than 1 hour). I spent almost an hour awake, which is greater than most well-liked. Regardless, I awoke feeling refreshed and rejuvenated — not as groggy as I had the primary time.
The second (and ultimate) evening of getting 10 hours of sleep in the course of the testing interval.
My sleep information outcomes
On common, I slept essentially the most (round 8 hours per evening) after taking two Lemme Sleep gummies. Evaluate that to a decrease common of seven hours, 22 minutes after taking one Lemme Sleep gummy, and the bottom of 6 hours, 38 minutes on nights after I took zero gummies.
Variety of gummies taken vs. common hours slept
I slept essentially the most after taking two Lemme Sleep gummies, round 8 hours.
Although I slept essentially the most after taking two Lemme Sleep gummies, it was not constant, and it wasn’t essentially higher sleep, as proven beneath. Towards the tip of the trial, taking one gummy resulted in essentially the most constant sleep and the least period of time awake. I used to be impressed by the low awake occasions I skilled after taking just one gummy. For 4 nights, I used to be awake for six minutes or much less, which is a big enchancment.
Nightly hours slept vs. variety of gummies taken
I constantly obtained the least quantity of sleep on the nights after I took no gummies.
Concerning my sleep cycle, essentially the most important distinction is that I spent extra time in gentle/core sleep after taking two gummies. Apparently, my deep sleep remained roughly the identical (about an hour) no matter what number of gummies I took. I spent about as a lot time awake on nights after I had no gummies and nights after I took two. On the nights I took just one gummy, I spent the least time awake.
Common time spent in every sleep section
I spent the least time awake on nights after I took just one gummy.
Lemme break down the components
In a single serving (or two gummies), Lemme Sleep has:
- 5 mg of melatonin
- 20 mg of magnesium
- 50 mg of L-theanine
- 25 mg of a botanical mix (chamomile, lavender and elderberry)
Lemme Sleep has melatonin, magnesium, L-theanine and a proprietary natural mix.
I consulted with Dr. Navya Mysore about these components. “The melatonin dose is an efficient common quantity — normally what I like to recommend to my sufferers to attempt. Magnesium citrate could be very low and never what I’d recommend for sleep. I like magnesium bisglycinate; about 400 mg earlier than mattress is an efficient dose. They’re nonetheless attempting to determine the dosage for L-theanine and what would assist with sleep, however 50 mg appears on the decrease finish.”
In regard to the botanical mix throughout the Lemme Sleep gummies, Mysore explains, “There’s little proof that the opposite components [in the botanical blend] help sleep. Basically, I am not a fan once they attempt to combine many issues into one complement. It is usually higher to take the person complement the place you may have a better dose of the complement itself.” I encountered this opinion in different online reviews of Lemme Sleep.
It’s additionally essential to notice the disclaimer on Lemme’s web site, which reads, “These statements haven’t been evaluated by the Meals and Drug Administration. This product is just not supposed to diagnose, deal with, treatment or stop any illness.”
What individuals are saying about Lemme
Lemme’s nutritional vitamins and dietary supplements are additionally out there on Amazon, with combined buyer opinions. The Lemme Sleep gummies presently have a 3.8/5-star score out of 1,400 opinions — 17% of that are one-star. Most customers who left destructive opinions stated that whereas the gummies are undeniably tasty, they didn’t appear to enhance their sleep high quality. Some reviewers claimed they slept worse or had been awake longer than common all through the evening after taking them.
58% of shoppers have left glowing five-star opinions on Amazon. Many stated taking Lemme Sleep mounted their out-of-whack sleep schedules by serving to them go to sleep quicker and keep asleep longer. The contrasting opinions, much like my very own expertise, stay considerably divided — in spite of everything, sleep patterns, behaviors and reactions to dietary supplements are extraordinarily private and completely different for everybody.
The opinions on Lemme’s website are rather more optimistic: presently, 83% of the opinions are 5 stars, and plenty of customers declare they’re one of the best sleep dietary supplements they’ve ever taken.
Remaining ideas on the Lemme Sleep gummies
I didn’t count on the inconsistencies in my sleep when taking the Lemme Sleep gummies. Generally, I’d get up feeling groggy; different occasions, I’d be unsleeping and able to begin the day. Generally, I’d sleep for 10 hours, generally 5. Total, it improved my sleep latency (the time it takes to go to sleep) and helped me get extra sleep, on common, although not essentially higher sleep.
Towards the tip of the experiment, I discovered that taking one gummy was best in preserving me asleep all through the evening. Shifting ahead, I’ll possible take the Lemme Sleep gummies on nights after I’m feeling particularly sleep-deprived and have the time to doubtlessly sleep for 10 hours.
Be sure you seek the advice of your physician earlier than attempting Lemme Sleep or different dietary dietary supplements. Typically, it’s finest to not depend on a nightly sleep complement and to work on naturally enhancing your physique’s potential to supply melatonin. For added methods to improve your sleep habits, Mysore recommends getting sufficient train, stopping caffeine consumption by midday and limiting the variety of caffeinated drinks you’ve every day (not more than two to 3), having a constant sleep/wake schedule, preserving the bedroom cool and turning off tech/cellular/doomscrolling-on-my-phone-ruins-my-quality-sleep/” class=”editor-rtfLink”>screens no less than 1 hour earlier than mattress.
It is best to attempt the Lemme Sleep gummies if:
- You frequently battle to go to sleep and keep asleep
- You need a sleep complement with melatonin
- You’re looking for a short lived resolution for stepping into a daily sleep sample
It is best to skip the Lemme Sleep gummies if:
- You don’t need a sleep complement with a number of components
- You are in search of a constant, long-term resolution for insomnia
- You are in search of a funds sleep complement
